Honey: Cups to Grams
One US cup of honey is about 340 g (fats & liquids); a tablespoon is about 21.3 g and 100 g is about 0.294 cups. Convert any amount below.
Weight uses honey's real density. Volume↔volume and weight↔weight are exact for any ingredient; cup→gram uses a cited reference weight (packing and cup size vary by ±5%).
Note: Also close for other thick syrups (golden syrup, maple, agave) within a few percent.
Honey — volume to weight
Common cup and spoon amounts of honey, converted to grams, ounces and millilitres.
| Amount | Grams | Ounces | Millilitres |
|---|---|---|---|
| 1 tsp | 7.08 g | 0.25 oz | 4.93 ml |
| 1 tbsp | 21.3 g | 0.75 oz | 14.8 ml |
| ¼ cup | 85 g | 3 oz | 59.1 ml |
| ⅓ cup | 113 g | 4 oz | 78.9 ml |
| ½ cup | 170 g | 6 oz | 118 ml |
| ⅔ cup | 227 g | 8 oz | 158 ml |
| ¾ cup | 255 g | 8.99 oz | 177 ml |
| 1 cup | 340 g | 12 oz | 237 ml |
| 2 cups | 680 g | 24 oz | 473 ml |
Honey — weight to cups
Weigh honey on a scale? Here is what each weight is in cups and tablespoons.
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.029 | 0.471 | 0.353 oz |
| 25 g | 0.074 | 1.18 | 0.882 oz |
| 50 g | 0.147 | 2.35 | 1.76 oz |
| 100 g | 0.294 | 4.71 | 3.53 oz |
| 150 g | 0.441 | 7.06 | 5.29 oz |
| 200 g | 0.588 | 9.41 | 7.05 oz |
| 250 g | 0.735 | 11.8 | 8.82 oz |
| 500 g | 1.47 | 23.5 | 17.6 oz |
| 1000 g | 2.94 | 47.1 | 35.3 oz |
Why weigh honey instead of measuring cups?
A cup measures volume, but recipes really care about how much honey you add by weight. One US cup of honey is taken as 340 g here, cited from King Arthur Baking, and every conversion on this page routes through that figure. Volume-to-volume and weight-to-weight steps are exact, but the cup→gram crossing depends on how the honey is packed, so a kitchen scale is the reliable way to hit the same result every time.
FAQ
How many grams are in a cup of honey?
One US cup of honey weighs about 340 g (source: King Arthur Baking). Also close for other thick syrups (golden syrup, maple, agave) within a few percent.
How many grams are in a tablespoon of honey?
One tablespoon of honey is about 21.3 g, and one teaspoon about 7.08 g, since a US cup is exactly 16 tablespoons (48 teaspoons).
How much is 100 g of honey in cups?
100 g of honey is about 0.294 cups. Use the converter above for any other weight — it works in both directions.
Is the cup-to-gram figure for honey exact?
The cup weight is a cited reference (King Arthur Baking); volume↔volume and weight↔weight conversions on this page are exact, but the cup→gram step depends on packing, humidity and brand, so it is best treated as ±5%. A kitchen scale removes the guesswork.
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