Almond flour: Cups to Grams
One US cup of almond flour is about 96 g (flour & dry); a tablespoon is about 6 g and 100 g is about 1.04 cups. Convert any amount below. Also called ground almonds.
Weight uses almond flour's real density. Volume↔volume and weight↔weight are exact for any ingredient; cup→gram uses a cited reference weight (packing and cup size vary by ±5%).
Almond flour — volume to weight
Common cup and spoon amounts of almond flour, converted to grams, ounces and millilitres.
| Amount | Grams | Ounces | Millilitres |
|---|---|---|---|
| 1 tsp | 2 g | 0.071 oz | 4.93 ml |
| 1 tbsp | 6 g | 0.212 oz | 14.8 ml |
| ¼ cup | 24 g | 0.847 oz | 59.1 ml |
| ⅓ cup | 32 g | 1.13 oz | 78.9 ml |
| ½ cup | 48 g | 1.69 oz | 118 ml |
| ⅔ cup | 64 g | 2.26 oz | 158 ml |
| ¾ cup | 72 g | 2.54 oz | 177 ml |
| 1 cup | 96 g | 3.39 oz | 237 ml |
| 2 cups | 192 g | 6.77 oz | 473 ml |
Almond flour — weight to cups
Weigh almond flour on a scale? Here is what each weight is in cups and tablespoons.
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.104 | 1.67 | 0.353 oz |
| 25 g | 0.26 | 4.17 | 0.882 oz |
| 50 g | 0.521 | 8.33 | 1.76 oz |
| 100 g | 1.04 | 16.7 | 3.53 oz |
| 150 g | 1.56 | 25 | 5.29 oz |
| 200 g | 2.08 | 33.3 | 7.05 oz |
| 250 g | 2.6 | 41.7 | 8.82 oz |
| 500 g | 5.21 | 83.3 | 17.6 oz |
| 1000 g | 10.4 | 167 | 35.3 oz |
Why weigh almond flour instead of measuring cups?
A cup measures volume, but recipes really care about how much almond flour you add by weight. One US cup of almond flour is taken as 96 g here, cited from King Arthur Baking, and every conversion on this page routes through that figure. Volume-to-volume and weight-to-weight steps are exact, but the cup→gram crossing depends on how the almond flour is packed, so a kitchen scale is the reliable way to hit the same result every time.
FAQ
How many grams are in a cup of almond flour?
One US cup of almond flour weighs about 96 g (source: King Arthur Baking). Because a cup measures volume, the exact weight shifts a little with how you fill it, so treat this as ±5% and weigh for precision.
How many grams are in a tablespoon of almond flour?
One tablespoon of almond flour is about 6 g, and one teaspoon about 2 g, since a US cup is exactly 16 tablespoons (48 teaspoons).
How much is 100 g of almond flour in cups?
100 g of almond flour is about 1.04 cups. Use the converter above for any other weight — it works in both directions.
Is the cup-to-gram figure for almond flour exact?
The cup weight is a cited reference (King Arthur Baking); volume↔volume and weight↔weight conversions on this page are exact, but the cup→gram step depends on packing, humidity and brand, so it is best treated as ±5%. A kitchen scale removes the guesswork.
Other ingredients
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